healthy


Fermented foods have a long history and are a part of many cultures from thousands of years. They not only have numerous health benefits but are also a good way of storing vegetables. Pickles are the best example of fermented foods. In India, we make pickles with lemon, raw mango […]

Sauerkraut







Click on individual links for recipe Steamed rice Capsicum masala – diced capsicum cooked in a coconut-peanut gravy Majjigehuli – yogurt based bottle gourd curry (similar to the north Indian kadhi) Kachumber salad – chopped cucumber, tomatoes, onion in lemon juice, salt, chilli powder dressing Homemade yogurt Rasgulla – Soft and spongy cottage cheese […]

Thali#40





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  Nuchina unde or steamed lentil dumpling is a healthy snack popular in the state of Karnataka. ‘Nuchu’ means broken and unde means ball or dumpling. In this recipe, the dal is broken by coarsely grinding it and is then shaped into dumplings and steamed in an idli stand. This […]

Steamed lentil dumplings (Nuchina Unde)