Aamras (Seekarne)

Aamras (seekarne) recipe.

Aam means mango and ras means pulp. Aamras, also known as mavina hannina rasayana or seekarne in Kannada, is simply flavoured mango pulp. As a child, during summer when mangoes are in season, we used to have "mavina hannina rasayana" almost every day. Traditionally it is served with pooris. But I love to eat it with roti or chapati. They also taste great with holige, which is lentil stuffed sweet flatbread. This is one of the easiest desserts you can make, which is also one of the tastiest.

They taste best with Alphonso variety of mango. But here in Australia, Alphonso is not available. So I make them with Kensington Pride. I like to add coconut milk to the aamras at it make it very flavourful. This recipe is vegan; however, you may replace it with regular milk for a variation. You may also use almond milk to make this dish.

Mangoes are in season and the local markets flooded with different varieties of mangoes. Next time you grab them, try this dish and enjoy it.

Also, do try mango sago pudding which is also a vegan dessert.

For a variation, try aamrakhand which is mango flavoured shrikhand.

Aamras

Shilpa

Aam means mango and ras means pulp. Aamras is simply flavoured mango pulp.

5 from 1 vote

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Course Dessert

Cuisine Indian, Karnataka

Prep Time 15 mins

Total Time 15 mins

Ingredients

  

1x2x3x

• 4 mangoes
• A small piece jaggery
• ½ cup coconut milk

Instructions

 

• Wash and peel mangoes. Extract all the pulp
• In a blender, blend together mango pulp, coconut milk, and jaggery
• Serve chilled

Notes

• You may use the store brought coconut milk. But I prefer extracting fresh milk for this dish
• You may use regular milk or water
• You may replace jaggery with sugar. Also, adjust the quantity depending on the sweetness of mangoes

Nutrition Facts

Aamras

Amount Per Serving

Calories 180 Calories from Fat 63

% Daily Value*

Fat 7g11%

Saturated Fat 6g38%

Sodium 6mg0%

Potassium 410mg12%

Carbohydrates 32g11%

Fiber 3g13%

Sugar 28g31%

Protein 2g4%

Vitamin A 2240IU45%

Vitamin C 76mg92%

Calcium 28mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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