Adai dosa or adai dosey step-by-step recipe with photos.
About this recipe
Adai dosa or ade dosey is a healthy, protein-rich, low GI dosa (savoury crepes) that is absolutely delicious. These vegan, gluten-free crepes are made mainly with lentils which are a good source of plant-based protein. They are very filling and are good for lunchboxes too as they remain soft even after a few hours.
This dish is made with a combination of four types of dal (lentils) and rice. Chana dal (Bengal gram), urad dal (black gram), toor dal (pigeon pea) and moong dal (yellow lentils) are soaked in equal proportions along with little rice. The ground batter is seasoned and cooked similar to crepes.
The batter of adai dosa doesn't need fermentation, unlike the regular dosa batter. In saying that, I have tried fermentation of this batter and it turned out exceptionally well. See tips below for instructions on how to ferment this batter. This popular Karnataka breakfast is a great way to include plant-based protein in your diet. This wholesome dish is a perfect meal when served with coconut chutney and they are also perfect for lunch boxes.
Every household has its own proportions of dal and spices used. Here is the version that I learned from my mother. Read on for ingredients, tips and tricks, and step-by-step instructions to make adai dosa.
Lentils: Four varieties of lentils are used in equal quantities to make the batter - toor dal (pigeon pea), moong dal (yellow lentil), urad dal (skinned black gram), and chana dal (Bengal gram).
Rice: I use dosa rice to make adai dosa.
Coconut: I use freshly grated coconut.
Ginger, chilli, and cumin seeds: They are added along with coconut and the soaked lentils to make the batter. Adjust the green chilli as per your liking.
Onion and coriander leaves: Finely chopped onion and coriander leaves are added to the ground batter.
Step by step instructions
Soak toor dal, chana dal, urad dal, moong dal, and rice overnight. Rinse the soaked dal-rice mixture thoroughly using running water. To this, add coconut, cumin seeds, ginger, and green chilli (step 1).
Grind into a slightly coarse batter (step 2).
To this, add finely chopped onion, coriander leaves, and salt. Mix well and the adai dosa batter is ready (stes 3,4).
Take a ladle full of batter and pour it into the center of the tawa. Using the ladle or a small bowl gently spread the batter in a circular motion (step 5).
Pour 1 teaspoon of oil or ghee onto the adai. Cook on medium heat until brown (step 6).
Flip the adai and cook on both the sides (steps 7,8).
Useful tips to make adai dosa
Adai dosa batter is slightly thicker than regular dosa batter. Add little water while grinding and then adjust the consistency of the batter later.
Take care not to grind the batter very fine. It has to be slightly coarse. After grinding, take a little batter between your thumb and finger and rub it. You must be able to feel slight coarseness.
Use dosa rice to make the batter.
I usually soak the lentils and rice overnight. At a minimum, soak them for 3-4 hours. After soaking, wash them thoroughly before grinding.
Soak the lentils and rice in filtered water where possible.
Fermentation: This batter does not require fermentation like regular dosa batter. However, I have fermented this batter and the adai has turned out delicious. Fermented batter will give you lighter and crispy dosa. If you want to ferment it, grind only the dal and rice. Let it ferment for a few hours (this batter ferments pretty quickly when compared to regular dosa batter). Grind coconut, cumin seeds, ginger, and chilli separately, and then add to the fermented batter.
You can add 1 teaspoon fennel seeds along with cumin seeds when grinding the batter. Also, you can add chopped spinach leaves or moringa leaves making this dosa healthier.
This adai dosa is:
- wholesome and healthy
- easy to make and does not require fermentation
- good source of plant-based protein for vegetarians and vegans
- ½ cup toor dal (pigeon pea)
- ½ cup chana dal (Bengal gram)
- ½ cup urad dal (split black gram)
- ½ cup moong dal (yellow lentil)
- ½ cup rice
- ½ cup coconut
- 1 inch ginger
- 3-4 green chilli or as per taste
- 1 tablespoon cumin seeds
- 1 teaspoon asafoetida (hing)
- 1 large onion finely chopped
- ¼ cup coriander leaves chopped
- Salt to taste
- Soak toor dal, chana dal, urad dal, moong dal and rice in sufficient water overnight (or 3-4 hours)
- Rinse the soaked dal-rice mixture thoroughly using running water
- Add coconut, ginger, green chilli, hing, and cumin seeds. Grind into a slightly coarse batter using some water
- Transfer the water into a large bowl and add chopped onion, coriander leaves and salt. Mix well
- Add water to adjust the consistency of batter if needed. The adai batter is sightly thicker than the regular dosa batter
- Heat a tawa/griddle until it is hot. Turn the heat to medium. Lightly grease the tawa and wipe off excess oil using a kitchen towel. Sprinkle few drops of water on to the tawa and let it evaporate
- Take a ladle full of batter and pour it in the centre of the tawa. Using the ladle or a small bowl gently spread the batter in circular motion
- Pour 1 teaspoon of oil or ghee onto the adai. You may skip the oil if you are using a non-stick tawa
- Cook on medium heat until brown
- Flip the adai and cook on both the sides
- Serve hot with coconut chutney
Click here to watch adai dosa web story.