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Home » Chutney, Dips & more » Beetroot Raita

Beetroot Raita

Published: May 1, 2019 · by Shilpa · 4 Comments

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Raita is a yogurt-based accompaniment or condiment that is great with everyday meals and also a great dip. This raita is made with beetroots and tastes best when served after chilling in the refrigerator for some time as the pink hue from the beetroot gets deeper.
beetroot raita

Beetroot raita step-by-step recipe with video and photos.

Jump to:
  • What is raita
  • About this recipe
  • Ingredients
  • Step by step instructions
  • Serving suggestions
  • Tips for making the best beetroot raita
  • Bonus
  • Recipe card
  • Comments
Beetroot raita

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Beetroot raita

What is raita

Raita is a yogurt-based accompaniment or condiment that is great with everyday meals and also a great dip. This chilled dish is made by seasoning yogurt with a few spices along with vegetables or fried tiny chickpea droplets called boondi.

About this recipe

The most commonly used vegetables in raita are cucumber, tomato, and onion, but this version of raita made with beetroots tastes very different and absolutely delicious.

This dish tastes best when served after chilling in the refrigerator for some time as the pink hue from the beetroot gets deeper.

Beetroots are packed with essential nutrients and are a great source of fiber, vitamins, and iron. Beetroot is associated with numerous health benefits, including improved blood flow and lowering blood pressure. Beetroot is also good for the skin.

beetroot raita

Ingredients

beetroot raita ingredients

Yogurt: Use plain yogurt to make the raita. I use homemade yogurt.

Beetroot: I used a large beetroot in this recipe (approximately 150 grams). This gives one cup of grated beetroot.

Ghee: I prepare the tempering with ghee; however, you may replace it with any oil of your choice.

Mustard seeds: This is the only spice I use to make the raita.

Curry leaves and green chilli: Use finely chopped curry leaves and green chilli. If you prefer a milder version, you may skip the green chilli.

Step by step instructions

In a frying pan, heat ghee and add mustard seeds. Once they crackle, add curry leaves and green chilli. Saute for a few seconds (steps 1,2).

Add the grated beetroot and salt. Saute until the beetroot is cooked and the moisture evaporates (steps 3,4,5).

Let it cool completely (step 6).

beetroot raita steps 1-6.

Whisk the yogurt in a bowl until it is smooth and has no lumps (steps 7,8).

Add the cooled beetroot mixture and coriander leaves (steps 9,10).

Mix well and let it chill before serving (steps 11,12).

beetroot raita steps 7-12.

Serving suggestions

This mildly sweet and tangy, healthy, and delicious dish is a great accompaniment with rice dishes. It is a great alternative to your regular dips too. Pair beetroot raita with these dishes and enjoy a perfect meal.

  • Tomato Rice
  • Curry Leaves Rice
  • Vegetable Pulao | Karnataka style Veg Pulao
  • Veg Biryani/ Hyderabadi Vegetable Biryani
  • Paneer Paratha
  • Palak Lachha Paratha
  • Mooli Paratha

Click here for more beetroot recipes.

beetroot raita

Tips for making the best beetroot raita

Whisk the yogurt well making sure there are no lumps and it is smooth.

Let the cooked beetroot cool completely before adding to the yogurt. If you add the mixture whilst it is still hot, the yogurt may curdle.

I prefer to cook the beetroot well as raw beetroot may tend to add some mild bitterness to the raita.

Let the raita chill in the refrigerator for a few hours before serving.

beetroot raita

Bonus

This beetroot raita is:
- flavourful and delicious
- different from regular raita
- easy to make and ready in less than 15 minutes
- suitable for beginners

beetroot raita

Recipe card

Beetroot Raita

Shilpa
Raita is a yogurt-based accompaniment or condiment that is great with everyday meals and also a great dip. This raita is made with beetroots and tastes best when served after chilling in the refrigerator for some time as the pink hue from the beetroot gets deeper.
5 from 9 votes
Print Recipe Pin Recipe
Course Side Dish
Cuisine Indian
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins

Ingredients
  

  • 1 cup beetroot grated
  • 3 cups yogurt
  • 2 teaspoon ghee
  • 1 teaspoon mustard seeds
  • 4-5 curry leaves finely chopped
  • 1 green chilli
  • Salt to taste
  • 2 tablespoon coriander leaves

Instructions
 

  • In a frying pan, heat ghee and add mustard seeds
  • Once they crackle, add curry leaves and green chilli
  • Saute for a few seconds
  • Add the grated beetroot and salt. Saute until the beetroot is cooked and the moisture evaporates
  • Let the mixture cool completely
  • Whisk the yogurt in a bowl until it is smooth and has no lumps
  • Add the cooled beetroot mixture and coriander leaves to the yogurt and mix well
  • Let it chill for a few hours before serving

Video

Notes

  • Make sure the cooked beetroot is cooled completely before adding to the yogurt
Nutrition Facts
Beetroot Raita
Amount Per Serving
Calories 62 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 12mg4%
Sodium 59mg3%
Potassium 161mg5%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 5g6%
Protein 3g6%
Vitamin A 98IU2%
Vitamin C 10mg12%
Calcium 94mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @spicytamarind or tag #spicytamarind!

Click here to watch beetroot raita web story.

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Reader Interactions

Comments

  1. Gustavo De Obaldia

    November 21, 2021 at 12:01 am

    5 stars
    I love raita but I had never tried a beetroot one, it was so delicious! thank you for such a delicious and colorful dish!

    Reply
  2. Choclette

    November 22, 2021 at 12:45 am

    5 stars
    This sounds delicious and I adore the colour. It's been a while since I got hold of any beetroot, must look for some.

    Reply
  3. Michelle

    November 22, 2021 at 4:52 pm

    5 stars
    This is so delicious and simple to make! I love drizzling raita on my rice and veggies. It definitely makes meals taste that much better.

    Reply
  4. nancy

    November 24, 2021 at 10:48 am

    5 stars
    this beetroot yogurt looks really tasty

    Reply

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