A head of cauliflower goes a long way. It has always been a staple vegetable in Indian cooking. Of late, it has been known to replace grains too - cauliflower rice, pizza crust, white sauce... the list goes on. This humble vegetable is also a great source of nutrition and because of this impressive nutrition profile, it is considered a superfood. It is low in calories yet high in vitamins. Its ingredients may help strengthen bones and also may help prevent cancer. It is also very good for weight loss and replaced with grains like rice and wheat.
Here are some ways to use cauliflower in Indian cooking.