Fresh coconut is a staple of all south Indian kitchens. It is used in numerous ways in everyday cooking and is an essential garnish for almost all side dishes. Dry coconut is used to make spice blends. Both fresh and dried versions are used to make desserts like laddoo and burfi, which tastes absolutely divine. It is considered a superfood as it contains healthy fats, digestible protein, and high fiber. It offers a number of benefits, including improved heart health, digestion, and weight loss.
Browse through some of my recipes where this superfood is a key ingredient for some inspirational ideas.