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Home » Beverages » Golden Turmeric Milk | Haldi Doodh

Golden Turmeric Milk | Haldi Doodh

Published: Oct 29, 2017 · by Shilpa · 9 Comments

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Golden turmeric milk is a traditional Indian drink that has numerous health benefits. This age-old Ayurvedic drink is very easy to make and is ready in just 5 minutes.

Golden turmeric milk | Haldi doodh step-by-step recipe with video and photos.

Jump to:
  • About this recipe
  • Turmeric - history, and benefits
  • Ingredients and variations
  • Step by step instructions
  • Bonus
  • Recipe card
  • Comments
Golden Turmeric Milk / Haldi Doodh x

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Golden Turmeric Milk / Haldi Doodh

About this recipe

Golden turmeric milk is a traditional Indian drink that has numerous health benefits. This age-old Ayurvedic drink is very easy to make and is ready in just 5 minutes.

Golden turmeric milk that is catching up with the western world is something we Indians grew up drinking - Haldi doodh. It is considered very healthy and is considered to boost your immunity. It is a preferred drink, especially during winter as it protects you from cough, cold, and flu. A glass of haldi doodh before going to bed is considered very beneficial for a good night's sleep.

Golden turmeric milk is considered to have many health benefits. It is loaded with antioxidants. It helps reduce inflammation, anxiety. It helps recover from injuries faster and is also considered beneficial to treat joint and bone issues. It helps fight skin infections and allergies. Everything that goes into making this healing drink has numerous health benefits.

golden turmeric milk

Turmeric - history, and benefits

Turmeric is used in Indian cooking for ages. The use of turmeric dates back to 4000 years. It is not only used as a spice, it is also known to be sacred and is used in religious ceremonies and weddings. Traditionally, turmeric roots were used in cooking, but modern cooking incorporates turmeric powder which is easier to handle and use.

Turmeric derives its medicinal properties from curcumin which has powerful antioxidant and anti-inflammatory properties. In fact, curcumin is what loads turmeric with numerous health benefits. Turmeric helps fight cancer and depression. It is also known to fight the common cold and viral infections. Curcumin also helps with type 2 diabetes and helps in easing the symptoms of osteoarthritis.

turmeric milk

Ingredients and variations

haldi doodh ingredients

Milk: I use whole milk to make golden milk. If you prefer making a vegan version, you may replace it with almond milk. However, take care not to boil the almond milk like regular milk.

Turmeric powder: Traditionally, turmeric root is used to make golden milk. However, I am using turmeric powder. If you use turmeric roots, let them steep in the milk for at least 5 minutes.

Black pepper: I use crushed black pepper here.

Honey: Golden milk is sweetened with honey. For a vegan version, replace honey with jaggery or raw sugar.

All you need to do is simmer milk, turmeric, and pepper for a few minutes, mix honey and serve. If you prefer dairy-free milk, you can replace milk with almond milk. But make sure you don't boil almond milk. Just heat it in a saucepan until it is very hot but not boiling, add turmeric and let it steep. Then mix in honey and serve. Homemade almond milk works best for this.

Next time, skip your hot chocolate and try is delicious, comforting, and very healthy golden turmeric milk or haldi doodh.

haldi doodh

Step by step instructions

1. Add milk to a saucepan and bring it to a boil.

2. Add turmeric powder and pepper.

3. Mix well and let it simmer for 1-2 minutes.

golden milk steps.

4. Strain the milk.

5. Add honey and mix well.

6. Serve warm.

haldi doodh steps.

Bonus

This golden turmeric milk:
– has numerous health benefits
– is very comforting
– can be made in just 5 minutes
– can be made vegan-friendly by replacing milk with almond milk and honey with sugar
– a great healthy alternative to hot chocolate

haldi doodh

Recipe card

Golden Turmeric Milk | Haldi Doodh

Shilpa
Golden turmeric milk is a traditional Indian drink that has numerous health benefits. This age-old Ayurvedic drink is very easy to make and is ready in just 5 minutes.
5 from 10 votes
Print Recipe Pin Recipe
Course Drinks
Cuisine Indian
Cook Time 5 mins
Total Time 5 mins

Ingredients
  

  • 2 cup milk
  • 1 teaspoon turmeric powder
  • ½ teaspoon black pepper crushed
  • 1 tablespoon honey or as per taste

Instructions
 

  • Add milk in a saucepan and bring to boil
  • Add the turmeric powder and pepper to the milk
  • Simmer for 1-2 minutes
  • Turn off the heat and strain the milk
  • Add honey
  • Serve warm

Video

Nutrition Facts
Golden Turmeric Milk | Haldi Doodh
Amount Per Serving
Calories 186 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 5g31%
Cholesterol 24mg8%
Sodium 106mg5%
Potassium 359mg10%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 21g23%
Protein 8g16%
Vitamin A 398IU8%
Vitamin C 1mg1%
Calcium 280mg28%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Click here to watch golden turmeric milk web story.

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Reader Interactions

Comments

  1. Jean

    November 13, 2021 at 11:13 pm

    5 stars
    love turmeric tea, so healthy and rich of antioxidants

    Reply
  2. Christina

    November 14, 2021 at 2:05 am

    5 stars
    The color is superb! Thanks for suggesting a vegan option, I used flax milk instead of almond and some agave syrup to sweeten.

    Reply
  3. Sue

    November 14, 2021 at 9:25 am

    5 stars
    I feel like I'm reading about the health benefits of turmeric/curcumin all the time. This recipe is easy, fast and I have all the ingredients so I just made it. I used vanilla flavored almond milk which I warmed up in the microwave and yes please to the honey. I was a little wary of the black pepper so only added the tiniest dash. This is good! I can totally see making this a habit! I need to stock up on turmeric now. 🙂

    Reply
  4. Cindy Mom the Lunch Lady

    November 14, 2021 at 12:21 pm

    5 stars
    I love golden milk! It is my go to indulgence in the afternoon when I need a pick me up.

    Reply
  5. Addie

    November 14, 2021 at 2:41 pm

    5 stars
    This color is stunning! So easy, healthy and delicious.

    Reply
  6. Gina Abernathy

    November 15, 2021 at 7:47 am

    5 stars
    I have read about the health benefits of turmeric. I am going to mix me up some turmeric milk before bed tonight.

    Reply
  7. Bianca

    November 15, 2021 at 8:23 am

    5 stars
    This is my go to drink to start my day! Love it

    Reply
  8. Julia

    November 15, 2021 at 9:02 pm

    5 stars
    I've been experimenting with different Turmeric milk recipes and this one is definitely the best one. Straining the mil through a sieve made all the different to the texture. We loved it. Thank you.

    Reply

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Namaste. My name is Shilpa. Born and brought up in the colourful, beautiful country India, I now reside in Melbourne with my family Read More…

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