Green moong usli (stir-fry) step-by-step recipe with video and photos.
If you are looking for something tasty, nutritious, and easy to make, then look no further! Green moong dal (also known as mung bean) is high in protein, packed with vitamins and minerals, and an excellent non-meat source of iron. This simple dish is ready in less than 20 minutes if you have soaked the green moong.
Green moong/moong gram/mung bean is small green beans that belong to the legume family. Green moong originated from India and is now widely used across the world. They are a very good source of plant-based protein. This low-carb, high protein is one of the most recommended vegetarian superfoods. This versatile legume is used in both savoury and sweet dishes across India. It is also commonly used in salads and stir-fry. The health benefits of green moong increase many folds when sprouted. Sprouted moong beans are rich in digestive enzymes, antioxidants, vitamins, and minerals.
You can use either sprouted mung or unsprouted one – tastes great either way. Add it as sides to your dinner or have it as a healthy snack… A superfood that’s super delicious.
GREEN MOONG USLI RECIPE VIDEO:
Green moong usli
Ingredients to make green moong usli
Green moong usli (stir-fry) step-by-step recipe with photos
1. Boil soaked green moong with 2 cups of water and salt until it is cooked but has some firmness
2. Heat coconut oil and prepare tempering (seasoning). Next, saute onion
3. Add cooked mung bean and simmer
4. Add grated coconut, coriander leaves and lemon juice
5. Mix well and serve