How to freeze spinach

How to freeze spinach at home step-by-step easy recipe with photos.

Spinach is a superfood that is loaded with nutrients. This iron-rich green leafy vegetable is a great source of vitamins and minerals. Spinach is used in cooking curries, dals, fritters, and a huge variety of Indian food.

It takes about four to six weeks from seeding to harvest making them a very easy-growing plant. Spinach is a cool-weather crop that does not grow well in summer. We have a veggie patch full of spinach and we get a big bag full of spinach every week. So we freeze some for the summer and early autumn months.

Fresh spinach can be cleaned, blanched, and frozen for up to six months. They work just as well as fresh spinach does. So it is a great idea to blanch and freeze spinach during the harvesting season or when they are available in abundance in the market.

Follow these simple steps to freeze spinach when they are in season and use them as needed.

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How to freeze spinach step-by-step recipe with photos

1. Wash and clean spinach thoroughly

2. Add spinach leaves to boiling water and blanch for 2 minutes

3. Take the spinach out of the boiling water and immediately cool it down by pouring cold water/ice on the spinach

4. Place the spinach in a salad spinner and remove all the excess water

5. Alternatively, place the spinach in a colander and let it sit for 10-15 minutes so that all the excess water drains out

6. Portion the spinach as needed and place in a freezer-safe bag and seal. Freeze and use as needed

How to freeze spinach

Shilpa

Spinach is a cool-weather crop that does not grow well in summer. We freeze some for the summer and early autumn months.

5 from 1 vote

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Course Others

Cuisine Indian

Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Ingredients

  

1x2x3x

• 1 cup spinach

Instructions

 

• Wash and clean spinach thoroughly
• Take water in a large stockpot and bring it to a rolling boil
• Add spinach leaves and blanch for 2 minutes
• Take the spinach out of the boiling water and immediately cool it down by pouring cold water/ice on the spinach. This will prevent spinach from overcooking
• Let the spinach sit in cold water for 2 minutes
• Place the spinach in a salad spinner and remove all the excess water. If you do not have a salad spinner, place the spinach in a colander and let it sit for 10-15 minutes so that all the excess water drains out
• Portion the spinach as needed and place in a freezer-safe bag
• Remove as much air as possible from the bag and seal completely
• Freeze and use as needed

Nutrition Facts

How to freeze spinach

Amount Per Serving

Calories 2 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 6mg0%

Potassium 42mg1%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 703IU14%

Vitamin C 2mg2%

Calcium 7mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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