Jhunka / Zunka

Jhunka / zunka step-by-step recipe with photos.

Jhunka / zunka is a popular side dish famous in north Karnataka and Maharashtra. Traditionally, it is served with bhakri (jowar roti or sorghum flour flatbread). The main ingredient of jhunka is besan, which is also called gram flour or chickpeas flour. It is made with minimal spices and can be ready in less than 15 minutes.

Besan health benefits

Besan is made by grinding chana dal. Besan is a great source of vegetarian and vegan protein. It is also high in dietary fiber, folates, vitamins, minerals, and antioxidants. It has a low glycemic index.

Variations of jhunka / zunka

There are two versions of jhunka – one is dry (which I have shared in this recipe) and pithla which is very similar to kadhi in consistency. Some versions also use cabbage or tomato to make jhunka or pithla. This is the basic recipe to make jhunka and is really simple to make. It can be put together in less than 15 minutes.

Serving Suggestions

Jhunka is traditionally served with bhakri (jowar roti or sorghum flour flatbread). However, they taste great with roti or plain paratha too. Freshly made jhunka tastes very similar to scrambled eggs. May I also call it vegan scrambled eggs?

Bonus

This dish is:

• Vegan
• Gluten-free
• High in protein
• Can be put together in less than 15 minutes

For more recipes with besan as the main ingredient, click here.

Jhunka / zunka step-by-step recipe with photos:

1. Mix besan with water making sure there are no lumps

2. Heat oil and prepare tempering (seasoning)

3. Add onion and fry until it is translucent

4. Add salt and chilli powder. Then slowly add besan batter

4. Keep mixing as you add the batter

5. Cover and simmer for 5-7 minutes until besan is cooked. Stir once in between

6. Increase the flame and let the excess moisture dry out

North Karnataka thali