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Home » Sourdough » Long-fermented Sourdough Granola

Long-fermented Sourdough Granola

Published: Aug 19, 2020 · by Shilpa · 19 Comments

Jump to Recipe
Sourdough granola is a healthy alternative to the regular granola that is made by fermenting the oats. It is made with unfed or discard sourdough starter which is added to the oats and is fermented. The sourdough starter acts as an excellent binder which gives a crunchy, slightly clumpy texture. Not just the sourdough starter, it has all things good and healthy - coconut oil, honey, seeds. A perfect healthy alternative to the store-bought granola.

Long-fermented sourdough granola step-by-step recipe with photos.

Jump to:
  • About this recipe
  • Ingredients
  • Tips for making delicious sourdough granola
  • Bonus
  • Sourdough granola step by step instructions
  • Recipe card
  • Comments

About this recipe

Sourdough granola is made by fermenting the oats using a sourdough starter and is a healthier alternative to regular granola. Sourdough granola is made with unfed or discard sourdough starter which is added to the oats and is fermented, so you don’t have to worry about activating the starter before using it.

The sourdough starter acts as an excellent binder which gives it an amazing crunchy, slightly clumpy texture. I also use honey to sweeten it which means no sugar or nasty sweeteners. I let my mix ferment for 24 hours to get the best results which completely breaks down the phytates present in oats; however, you may choose to reduce the fermentation time to 8-10 hours (or overnight).

If the mixture is fermented for 24 hours, it creates a very nice tangy sourdough flavour. I also activate the seeds I use for my granola for 24 hours. Again, you can reduce the soaking time of seeds to 8-10 hours.

Not just the sourdough starter, it has all things good and healthy - coconut oil, honey, seeds. A perfect healthier alternative to the store-bought granola. Sourdough granola, yogurt, and fresh fruits means a healthy, no-fuss, quick breakfast that is perfect for busy mornings.

I am sure by now you have noticed my love for sourdough. I have been trying different flavours of bread, regular sandwich bread, crackers, biscuits, and whatnot. As I have mentioned earlier, I started my sourdough journey to cater to the needs of my daughter who is gluten-intolerant. Now, everyone at home loves sourdough goodies. The bread, biscuit, cracker, etc. we all eat is always made with sourdough.

Sourdough granola is another addition to my sourdough list. This is the best way to add variation to the toast and eggs breakfast. We loved granola but obviously stopped it to avoid gluten. Now that I make it with a sourdough starter, I have reintroduced granola to my daughter.

Ingredients

sourdough granola

Sourdough starter: Use unfed or discard sourdough starter for this recipe. Starter acts as a binder and also adds a slightly tangy flavour to the granola.

Oats: I use thick rolled oats to make the granola.

Seeds: I use a mix of pumpkin seeds and sunflower seeds.

Coconut oil: I use virgin cold-pressed coconut oil for this dish.

Sweetener: I use honey to sweeten the granola. You may replace it with maple syrup.

Other ingredients: I use vanilla extract, cinnamon, and salt. Do not skip or cut down on salt as it is needed to balance the sweetness from honey and the tanginess of the starter.

Tips for making delicious sourdough granola

The sourdough granola I make has a slightly clumpy texture. To achieve this, I leave a few small chunks while breaking them after the initial bake. If you prefer a flakier texture, break the granola well after the first bake making sure there are no lumps.

Spread the oats mixture into a uniform layer. This will ensure it is baked evenly throughout.

I make the granola with pumpkin seeds and sunflower seeds. You may choose the seeds of your choice. However, make sure the quantities are almost the same as mentioned in this recipe.

Baking temperature is important. I bake the granola at a lower temperature for a longer time. Baking at high temperatures will result in the burning of the seeds before the oats turn golden and crunchy. I bake the granola at 100℃ for a minimum of 3 hours which gives me the perfect crunch and golden colour without overbaking it.

Make sure the granola is fully dry and does not have any moisture content when it is done. The moisture will reduce the shelf life and will result in the granola going bad. If there is any moisture in the granola, it is best to store it in the refrigerator.

You may add dried fruits to the granola. In that case, wait until the granola is fully baked and toss them in while the granola is hot. If they are added while the granola is baking, they will burn and turn bitter.

Let the granola cool down completely before storing it. Store it in an air-tight container at room temperature. Always use a dry spoon to take the granola out. Keep in mind that moisture will make it go bad.

sourdough granola

Bonus

This dish is:
– a healthier alternative to regular granola
– easy to customise as per your preference
– a great way to use up discard or unfed starter
– very easy to make
– easily made vegan-friendly by replacing honey with maple syrup or agave syrup

Click here for more sourdough discard recipes.

sourdough granola

Sourdough granola step by step instructions

1. Combine rolled oats, sourdough starter, ½ cup honey, and ½ cup coconut oil. Cover and keep in a warm spot for fermentation for up to 24 hours

2. Oats after 24 hours of fermentation

3. Combine fermented oats, soaked seeds, and remaining ingredients

4. Mix everything well

sourdough granola steps pic 1.

5. Divide the mixture into two parts and spread the mixture into a thin layer

6. After 2 hours of baking. Break the granola into chunks and bake again

sourdough granola steps pic 2.

7. Fully baked granola

sourdough granola

sourdough granola

Recipe card

Long-fermented sourdough granola

Shilpa
Sourdough granola is a healthy alternative to the regular granola that is made by fermenting the oats. It is made with unfed or discard sourdough starter which is added to the oats and is fermented. The sourdough starter acts as an excellent binder which gives a crunchy, slightly clumpy texture. Not just the sourdough starter, it has all things good and healthy - coconut oil, honey, seeds. A perfect healthy alternative to the store-bought granola.
5 from 20 votes
Print Recipe Pin Recipe
Course Breakfast
Cuisine All
Prep Time 15 mins
Cook Time 3 hrs
Fermentation TIme 1 d
Total Time 1 d 3 hrs 15 mins

Ingredients
  

  • 3 cups thick rolled oats
  • 1 cup sourdough starter unfed/discard
  • ¾ cup coconut oil
  • ¾ cup honey
  • 1 ½ cup sunflower seeds
  • 1 ½ cup pumpkin seeds
  • 1 tablespoon cinnamon
  • 2 teaspoon vanilla extract
  • 2 teaspoon salt

Instructions
 

  • Take sunflower seeds and pumpkin seeds in a large bowl and soak them in water. Let the bowl sit at room temperature for 24 hours. Rinse the seeds and refresh the water at the 12-hour mark
  • In another bowl, take rolled oats, sourdough starter, ½ cup honey, and ½ cup coconut oil. Stir it well to make sure everything is well incorporated. Cover and keep in a warm spot for fermentation up to 24 hours
  • When ready to bake, preheat the oven at 100 C (210 F). Line two baking trays with baking paper
  • Drain the water from the seeds and rinse them with fresh water
  • Break up the fermented oats mixture. Add the soaked seeds, remaining coconut oil and honey, cinnamon, vanilla extract and salt
  • Divide the mixture into two parts and pour onto the baking trays
  • Spread the mixture into a thin layer. Try to create an even layer throughout
  • Bake in the preheated oven for 2 hours
  • Remove the trays from the oven and break the granola. At this stage, it will still be very soft. Make sure the chunks are not too big
  • Place the trays back into the oven for another 1 hours
  • Check the granola to see if it has completely dried. If not, place it back in the oven and keep checking every 15-20 minutes
  • Let it cool completely before storing
Nutrition Facts
Long-fermented sourdough granola
Amount Per Serving
Calories 162 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 5g31%
Sodium 157mg7%
Potassium 103mg3%
Carbohydrates 14g5%
Fiber 2g8%
Sugar 7g8%
Protein 3g6%
Vitamin A 3IU0%
Vitamin C 1mg1%
Calcium 14mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Click here to watch sourdough granola web story.

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Reader Interactions

Comments

  1. Michelle Bassett

    February 18, 2021 at 2:07 pm

    This is fabulous! Thank you so much! I added almonds at the beginning of the first bake and dried fruit at the tail end of the second bake. SO good!

    Reply
    • Shilpa

      February 20, 2021 at 8:58 pm

      Hi Michelle,
      I am really glad that you liked my recipe. Thanks 🙂

      Reply
  2. Michelle Bassett

    February 18, 2021 at 2:07 pm

    5 stars
    Five stars for sure!

    Reply
  3. Emilee

    May 03, 2021 at 7:51 am

    5 stars
    I've made this 3 times in the last month. So good! I added soaked almonds and cashews as well.

    Reply
    • Shilpa

      May 03, 2021 at 10:29 am

      Hi Emilee,
      I am so glad you liked it. Almonds and cashew are a great addition!
      Thanks 🙂
      - Shilpa

      Reply
  4. Jean

    November 07, 2021 at 5:02 pm

    5 stars
    I love to make sourdough but sourdough granola! Love to try that.

    Reply
  5. Mihaela | https://theworldisanoyster.com/

    November 08, 2021 at 2:45 am

    5 stars
    We are so used to buying some foods that we never think of making a healthier version of them at home. This is a classic example - and I will have a go at your recipe!

    Reply
  6. Kayla DiMaggio

    November 10, 2021 at 11:32 pm

    5 stars
    This granola was amazing! I loved all the flavors and it was so easy!

    Reply
  7. Giangi Townsend

    November 10, 2021 at 11:55 pm

    5 stars
    Interesting recipe and sounds amazing. Will make it for my friend this weekend as she loves granola.
    Thank you for sharing

    Reply
  8. Kalin Williams

    November 11, 2021 at 12:10 am

    5 stars
    This is such a unique idea! I can't wait to give it a try

    Reply
  9. Dawn Conklin

    November 11, 2021 at 2:19 am

    5 stars
    This granola is absolutely amazing! It's so delicious, I have been eating it in my yogurt the last couple days.

    Reply
  10. Emily Flint

    November 11, 2021 at 2:23 am

    5 stars
    This is such a wonderful recipe! I'm always looking for unique ways to use my sourdough starter and this granola was delicious!

    Reply
  11. Rosanna

    November 11, 2021 at 4:26 am

    5 stars
    I love the thought and attention to detail in your recipes, they’re all so delicious! This one is amazing

    Reply
    • Shilpa

      November 11, 2021 at 9:28 am

      Thank you so much Rosanna

      Reply
  12. Cindy Mom the Lunch Lady

    November 11, 2021 at 11:16 am

    5 stars
    I need to try this next time I make granola. What a brilliant way to add more nutrition to granola.

    Reply
  13. Gina Abernathy

    November 11, 2021 at 11:25 am

    5 stars
    Such an easy and healthy recipe. This would go great with my yogurt in the mornings.

    Reply
  14. Addie

    November 11, 2021 at 2:42 pm

    5 stars
    Such a unique and delicious granola!

    Reply
  15. Natalie

    November 12, 2021 at 4:27 am

    5 stars
    I think I never had sourdough granola. What a great idea. I'm making this recipe for sure. Thanks!

    Reply
  16. Brianna

    November 12, 2021 at 1:03 pm

    5 stars
    Seriously the best granola!

    Reply

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Namaste. My name is Shilpa. Born and brought up in the colourful, beautiful country India, I now reside in Melbourne with my family Read More…

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