Mango Sago Pudding

Mango sago pudding step-by-step recipe with photos.

Mango sago pudding – simple, vegan, gluten-free pudding made with sago. Sago is also known as sabudana is widely used for making different dishes. Sago or tapioca pearls are prepared from tapioca root (“cassava”). Tapioca pearls are commonly referred to as pearl sago. Sabudana is a very popular vrat/upvas food (or fasting food). Many dishes are made with sabudana during Navratri fasting. These delicious pearls are a great substitute for gluten too.

Just 4 ingredients and very easy to make, enjoy this chilled delicious dessert on a warm summer day to fly straight to the tropics. This vegan, gluten-free pudding is creamy, mildly sweet dessert is so satisfying, it will leave you wanting for more.

To make this pudding, I soaked and boiled sago with lots of water until it turned translucent. I extracted mango pulp and pureed it in a blender. I then boiled it with coconut milk & sugar, cooled it completely, and mixed the cooked sago. That’s it. Try this easy dessert and I am sure you will love it as much as we do.

For more sabudana recipes, click here.

Mango sago pudding step-by-step recipe with photos

1. Boil sago with lots of water

2. Sago turns translucent once cooked

3. Mix mango puree, coconut milk, sugar

Mango sago pudding

Shilpa

Mango sago pudding – simple, vegan, gluten free pudding made with sago. Sago also known as sabudana is widely used for making different dishes.

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Course Dessert

Cuisine Indian

Cook Time 30 mins

Total Time 30 mins

Ingredients

  

1x2x3x

• ½ cup sago pearl
• 1 cup coconut milk
• 2 mango plus extra for garnish
• 2-3 tbsp sugar or as per taste

Instructions

 

• Soak the sago in cold water for 15 minutes. Drain the water and rinse to remove excess starch
• In a large saucepan, boil 8 cups of water. Add the soaked sago to boiling water
• Cook till the sago is soft and translucent. Stir it every few minutes making sure it doesn’t stick to the bottom
• Once it is completely cooked, drain them on a muslin cloth and wash under cold running water. Drain the water and let it cool completely
• Extract the pulp from the mangoes and puree in a blender
• In a saucepan, mix mango puree, coconut milk, sugar, and bring it to a boil. Turn off the heat and mix well
• Cool it completely and mix the cooked sago
• Chill in refrigerator. Garnish with chopped mango pieces and serve

Notes

• Make sure there is enough water while boiling the sago. If the water is less, the sago will become sticky and mushy
• Do not boil the coconut milk and mango puree for long. Turn off the heat as soon as it starts boiling

Nutrition Facts

Mango sago pudding

Amount Per Serving

Calories 259 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 11g69%

Sodium 34mg1%

Potassium 298mg9%

Carbohydrates 38g13%

Fiber 3g13%

Sugar 20g22%

Protein 2g4%

Vitamin A 1120IU22%

Vitamin C 39mg47%

Calcium 22mg2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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