stir fry

 Amaranth leaves or amaranth greens are nutritious leafy vegetables eaten widely through out India. It is well-known for its health benefits – controls hypertension, good for controlling diabetes, prevents anaemia, improves digestion, to name a few. Outside of India amaranth is better known for its seeds which is considered a […]

Amaranth Greens Stir fry

 If you are looking for something tasty, nutritious and easy to make, then look no further! Green mung bean is high in protein, packed with vitamins and minerals, and an excellent non-meat source of iron! You can use either sprouted mung or unsprouted one – tastes great either way. Add it as sides […]

Green Mung Usli (Stir fry)