Tambittu (Rice laddu)

Tambittu (rice laddu) step-by-step recipe with photos.

About this recipe

Tambittu is a traditional sweet dish from Karnataka made with roasted rice, Bengal gram, peanuts, and coconut. These delicious laddus are refined sugar-free and are prepared during festivals and in the month of Shravana.  The nutty taste of this laddu is very unique and different from the other laddus.

To make tambittu, I first dry roast the rice and grind it into a fine powder along with Bengal gram. I then combine it with roasted peanuts, dry coconut, and poppy seeds. I make a syrup with jaggery, mix it with the rest of the ingredients and make laddu out of it.

These less-known traditional laddus come together with just a handful of ingredients and can be made easily. Do try them this festive season and enjoy them with family and friends.

Click here for more refined sugar-free desserts.

Step by step instructions

1. Dry roast rice until it is light golden taking care not to burn it

2. Dry roast the peanuts until they are crunchy and then remove the skin off

3. Coarsely pound them in a mortar pestle

4. Combine the rice-Bengal gram powder, peanuts, dry coconut, cardamom powder, and poppy seeds together

5. Simmer until the jaggery melts completely and the syrup reaches a one-string consistency

6. Turn off the flame and add the rice mixture to it. Add ghee and mix everything well

7. Let the mixture cool down slightly

7. While the mixture is still warm, pinch out small portions and shape them into round laddu

Recipe card

Tambittu

Tambittu is a traditional sweet dish from Karnataka made with roasted rice, Bengal gram, peanuts and coconut. These delicious laddus are refined sugar-free and are prepared during festivals and in the month of Shravana. 

5 from 1 vote

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Course Dessert

Cuisine Indian, Karnataka

Cook Time 30 mins

Total Time 30 mins

Ingredients

  

1x2x3x

• ½ cup rice
• ¼ cup Bengal gram roasted (puthani)
• ½ cup peanuts
• ½ cup coconut dried or dessicated, grated
• ½ cup jaggery
• 1 tablespoon poppy seeds
• 1 teaspoon cardamom powder
• 1 tablespoon ghee

Instructions

 

• Dry roast rice until it is light golden taking care not to burn it
• Let it cool completely and then grind it along with Bengal gram into a fine powder
• Dry roast the peanuts until they are crunchy
• Place them on a muslin cloth or kitchen towel and rub to remove the skin off
• Coarsely pound them in a mortar pestle
• Combine the rice-Bengal gram powder, peanuts, dry coconut, cardamom powder and poppy seeds together. Set aside
• Take jaggery with ¼ cup water and bring to a boil
• Simmer until the jaggery melts completely and the syrup reaches a one-string consistency
• Turn off the flame and add the rice mixture to it. Add ghee and mix everything well. Let it cool down slightly
• While the mixture is still warm, pinch out small portions and shape them into round laddu
• Serve immediately or store in an air-tight container

Nutrition Facts

Tambittu

Amount Per Serving

Calories 83 Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 1g6%

Cholesterol 2mg1%

Sodium 2mg0%

Potassium 61mg2%

Carbohydrates 11g4%

Fiber 1g4%

Sugar 5g6%

Protein 2g4%

Vitamin A 7IU0%

Vitamin C 1mg1%

Calcium 18mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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