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+ servings

Achari Paneer

Shilpa
Achari paneer is cottage cheese curry flavoured with pickling spices. It has a very unique flavour and tastes very different from the regular onion-tomato based curries.
5 from 1 vote
Course Main Course
Cuisine Indian, Punjabi
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins

Ingredients
  

  • 500 grams paneer cut into cubes
  • 1 medium onion ground into smooth paste
  • ¼ cup tomato puree
  • 3 tbsp ghee
  • ½ inch ginger
  • 1-2 cloves garlic
  • ¼ cup yogurt whisked
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • ½ tsp fenugreek seeds (methi)
  • ½ tsp fennel seeds (saunf)
  • ½ tsp nigella seeds (kalonji)
  • 1 tsp turmeric powder
  • 1-2 tsp red chilli powder or as per taste
  • 1 tsp cumin powder
  • 2 tsp coriander powder

Instructions
 

  • To make the achari masala (pickling spice powder), dry roast mustard, cumin, fenugreek, fennel and nigella seeds on low flame until aromatic. Grind into a fine powder and set aside
  • Grind ginger and garlic into a fine paste with little water. Set aside
  • Heat 1 tbsp ghee in a pan. Add paneer cubes and lightly fry them. Set aside
  • Add remaining ghee to the same pan and add onion paste
  • Fry on medium flame until the onion paste is caramelised and light brown. Take care not to burn it
  • Add the ginger-garlic paste and fry for few more minutes until the raw smell goes
  • Add tomato puree, powdered spices, achari masala and cook well until the oil separates
  • Add whisked yogurt and combine well. Add ¼ to ½ cup water to adjust consistency and boil for 2-3 minutes
  • Add fried paneer cubes and combine well
  • Simmer for 3-4 minutes and then turn off the flame
  • Server hot
Nutrition Facts
Achari Paneer
Amount Per Serving
Calories 200 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 10g63%
Cholesterol 45mg15%
Sodium 19mg1%
Potassium 69mg2%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 39IU1%
Vitamin C 2mg2%
Calcium 257mg26%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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