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+ servings

Parmesan-crusted baked fish

Shilpa
Simple, quick weeknight dinner that is easy-as-a-breeze to put together, is ready in 30 minutes and tastes great.
0 from 0 votes
Course Main Course
Cuisine American
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins

Ingredients
  

  • 500 grams fish fillets I used basa
  • ½ cup parmesan cheese shredded
  • ¾ cup breadcrumbs
  • ½ cup coriander leaves roughly chopped
  • Salt to taste
  • 1 tsp pepper
  • 1 tbsp olive oil
  • 1 lemon

Instructions
 

  • Preheat oven at 200℃
  • In a large bowl, combine together cheese, breadcrumbs, coriander leaves, salt and pepper
  • Add oil and combine well
  • Press breadcrumb mixture onto one side of the fish fillets to form an even topping
  • Place fish, crumbed side up, onto a baking tray. Bake for 15-20 minutes or until crumbs are light golden and fish is cooked through
  • Squeeze the lemon juice onto it
  • Serve warm with salad
Nutrition Facts
Parmesan-crusted baked fish
Amount Per Serving
Calories 145 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 36mg12%
Sodium 208mg9%
Potassium 238mg7%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 116IU2%
Vitamin C 7mg8%
Calcium 102mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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