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How to make chia eggs

Chia eggs are great replacement for eggs in baking. 
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Course Others
Cuisine All
Prep Time 15 mins
Total Time 15 mins


To replace 1 egg, you will need:

  • 1 tbsp chia seeds
  • 3 tbsp water


  • Whisk the chia seeds and water well. Let it sit for 15 minutes
  • Whisk again once the chia seeds have soaked up all the water. The texture will be slightly gooey like a whisked egg
  • Chia egg is ready to be used as an egg replacement
Nutrition Facts
How to make chia eggs
Amount Per Serving
Calories 10 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 8mg0%
Carbohydrates 1g0%
Fiber 1g4%
Protein 1g2%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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